Low-Carb Egg Frittatas
Ingredients
- 8 large eggs
- 1/4 cup milk
- 1/4—1/2 cup chopped veggies (green or red bell peppers, onions, spinach, mushroom, tomato, etc.)
- 3 slices bacon, chopped
- 1/4 cup low fat cheese
- Seasoning of your choice (try using other seasonings instead of salt)
Directions
- Preheat oven to 385 degrees F.
- Lightly spray a 12-cup muffin tin with nonstick spray.
- Cook bacon in pan until crispy. Chop and set aside.
- In a large bowl, whisk together eggs, milk, and your choice of veggies and seasonings.
- Fill each muffin space half-way full with egg and veggie mixture.
- Divide the cheese and bacon up and sprinkle into each muffin space on top of mixture.
- Bake 20-25 minutes, or until egg is cooked through.
- Enjoy fresh or store in airtight container in the fridge for up to 4 days.
- Each morning, place 1-2 frittatas in microwave for 15-30 seconds, and enjoy a quick and easy breakfast.
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