Southern Regional offers Insightful Seniors — a series of free senior education programs — throughout the senior centers in our communities. “Mental Wellness: Be Kind to Your Mind” will be presented by our Director of Behavioral Health Services at Hidden Valley Senior Center in Stockbridge. All local residents are invited to attend.
Mental fitness is as important as physical fitness and shouldn’t be neglected. We need to include mental dexterity exercises in our daily routine to ensure we have a sharp mind and health body for years to come. Learn what steps you can take and what mind exercises you can do to help you: slow down, decompress, boost a flagging memory.