{"id":14481,"date":"2023-01-02T02:02:37","date_gmt":"2023-01-02T07:02:37","guid":{"rendered":"https:\/\/southernregional.org\/?page_id=14481"},"modified":"2023-05-24T12:35:20","modified_gmt":"2023-05-24T17:35:20","slug":"pumping-storing","status":"publish","type":"page","link":"https:\/\/southernregional.org\/services\/womens-services\/our-services\/pregnancy-birth\/breastfeeding\/pumping-storing\/","title":{"rendered":"Pumping &#038; Storing"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; module_class=&#8221;mobile-section&#8221; _builder_version=&#8221;4.17.6&#8243; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0|0px|0px|0px|false|false&#8221; bottom_divider_height=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221; next_background_color=&#8221;#f7f7f7&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; 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header_3_text_shadow_blur_strength=&#8221;header_3_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_horizontal_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_vertical_length=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_4_text_shadow_blur_strength=&#8221;header_4_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243;]<\/p>\n<h1>Pumping and Storing While Breastfeeding<\/h1>\n<h3>Understanding the Amount of Breast Milk<\/h3>\n<p>If you and your baby are separated or you need to return to work, it may be necessary for you to pump and collect your breast milk.<\/p>\n<p>There are many different pumps available, from manual to electric and they vary in quality. 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header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243;]<\/p>\n<h3>Steps for Successful Pumping<\/h3>\n<p><strong>Here are some simple steps to follow to make sure you are pumping safely and effectively.<\/strong><\/p>\n<ul>\n<li>Wash your hands.<\/li>\n<li>Relax and get comfortable.<\/li>\n<li>Apply moist heat and massage.<\/li>\n<li>Think about your baby.<\/li>\n<li>Begin pumping and continue for 10-15 minutes.<\/li>\n<li>Collect milk into small bottles or plastic bags.<\/li>\n<li>Label with your name, the date and time.<\/li>\n<li>Refrigerate or freeze. 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