{"id":13428,"date":"2022-12-26T08:56:29","date_gmt":"2022-12-26T13:56:29","guid":{"rendered":"https:\/\/southernregional.org\/?page_id=13428"},"modified":"2023-01-11T08:42:39","modified_gmt":"2023-01-11T13:42:39","slug":"fruited-yogurt-parfait","status":"publish","type":"page","link":"https:\/\/southernregional.org\/services\/center-for-bariatrics-healthy-weight\/patient-education\/healthy-recipes\/breakfast\/fruited-yogurt-parfait\/","title":{"rendered":"Fruited Yogurt Parfait"},"content":{"rendered":"

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header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Fruited Yogurt Parfait<\/h1>\n

Makes 1 serving at 163 calories, 10.2 g protein, 23.8 g carbs, 3.3 g fat per serving<\/strong><\/p>\n

<\/strong><\/p>\n

Ingredients<\/h3>\n
    \n
  • 1-8oz glass or mason jar<\/li>\n
  • 1\/2 cup vanilla Greek yogurt<\/li>\n
  • 1\/4 cup of your favorite fresh or frozen fruit<\/li>\n
  • 1\/8 cup granola<\/li>\n<\/ul>\n

    Directions<\/h3>\n
      \n
    1. In the glass or mason jar, layer yogurt, fruit, and granola.<\/li>\n
    2. Enjoy!<\/li>\n<\/ol>\n

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      Featured Services<\/h2>\n

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      <\/span> Home<\/span><\/a><\/span> 9<\/span> <\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Fruited Yogurt Parfait Makes 1 serving at 163 calories, 10.2 g protein, 23.8 g carbs, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13418,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/pages\/13428"}],"collection":[{"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/comments?post=13428"}],"version-history":[{"count":2,"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/pages\/13428\/revisions"}],"predecessor-version":[{"id":15206,"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/pages\/13428\/revisions\/15206"}],"up":[{"embeddable":true,"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/pages\/13418"}],"wp:attachment":[{"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/media?parent=13428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}