{"id":13411,"date":"2022-12-26T08:37:11","date_gmt":"2022-12-26T13:37:11","guid":{"rendered":"https:\/\/southernregional.org\/?page_id=13411"},"modified":"2023-01-13T11:30:44","modified_gmt":"2023-01-13T16:30:44","slug":"moroccan-baked-chickpeas","status":"publish","type":"page","link":"https:\/\/southernregional.org\/services\/center-for-bariatrics-healthy-weight\/patient-education\/healthy-recipes\/small-bites-and-snacks\/moroccan-baked-chickpeas\/","title":{"rendered":"Moroccan Baked Chickpeas\u200b\u200b\u200b\u200b"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; module_class=&#8221;mobile-section&#8221; _builder_version=&#8221;4.17.6&#8243; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0|0px|0px|0px|false|false&#8221; bottom_divider_height=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; 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header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>Moroccan Baked Chickpeas\u200b\u200b\u200b\u200b<\/h1>\n<p><strong>Makes 3 servings at 140 calories, 7 g protein, 23 g carbs, 2 g fat,<br \/>5 g fiber, 0 g added sugar.<br \/>Total Time: 45 minutes Serving size: 1\/2 cup<\/strong><\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 15-oz can chickpeas, drained and rinsed<\/li>\n<li>1\/2 tsp ground cumin<\/li>\n<li>1\/4 tsp ground cinnamon<\/li>\n<li>1\/2 tsp garlic powder<\/li>\n<li>1\/4 tsp ground ginger<\/li>\n<li>1\/4 tsp ground turmeric<\/li>\n<li>1\/4 tsp ground paprika (sweet or smoked)<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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Line baking sheet with parchment paper.<\/li>\n<li>Drain and rinse the canned chickpeas. 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