{"id":13407,"date":"2022-12-26T08:34:38","date_gmt":"2022-12-26T13:34:38","guid":{"rendered":"https:\/\/southernregional.org\/?page_id=13407"},"modified":"2023-01-13T11:29:04","modified_gmt":"2023-01-13T16:29:04","slug":"chocolate-energy-bites","status":"publish","type":"page","link":"https:\/\/southernregional.org\/services\/center-for-bariatrics-healthy-weight\/patient-education\/healthy-recipes\/small-bites-and-snacks\/chocolate-energy-bites\/","title":{"rendered":"Chocolate Energy Bites\u200b"},"content":{"rendered":"

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Chocolate Energy Bites<\/h1>\n

Makes 8-12 servings at 150 calories, 8.6 g protein, 10.9 g carbs, 11.5 g fat per serving<\/strong>
Total Time: 10 minutes
Servings: 8-12<\/strong><\/p>\n

Ingredients<\/h3>\n
    \n
  • 1\/2 cup natural creamy peanut butter<\/li>\n
  • 1\/2 cup sugar-free mini chocolate chips<\/li>\n
  • 1 cup old fashioned oats<\/li>\n
  • 1\/2 cup ground flax seeds<\/li>\n
  • 1 Tablespoon honey<\/li>\n
  • 2 Tablespoon unsweetened cocoa powder<\/li>\n
  • 1 Tablespoon chocolate protein powder<\/li>\n
  • 2 Tablespoon water<\/li>\n<\/ul>\n

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    Directions<\/h3>\n
      \n
    1. Combine all of the ingredients in a medium bowl. Stir to combine. If mixture looks to dry, add a bit more water (1\/2 Tablespoon at a time).<\/li>\n
    2. Place in the refrigerator for 15-30 minutes so they are easier to roll. Roll into 8 bites and store in the fridge for up to a week.<\/li>\n<\/ol>\n

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      Featured Services<\/h2>\n

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      <\/span> Home<\/span><\/a><\/span> 9<\/span> <\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Chocolate Energy Bites Makes 8-12 servings at 150 calories, 8.6 g protein, 10.9 g carbs, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13393,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/pages\/13407"}],"collection":[{"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/comments?post=13407"}],"version-history":[{"count":4,"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/pages\/13407\/revisions"}],"predecessor-version":[{"id":15411,"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/pages\/13407\/revisions\/15411"}],"up":[{"embeddable":true,"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/pages\/13393"}],"wp:attachment":[{"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/media?parent=13407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}