{"id":13398,"date":"2022-12-26T08:24:21","date_gmt":"2022-12-26T13:24:21","guid":{"rendered":"https:\/\/southernregional.org\/?page_id=13398"},"modified":"2023-01-12T11:03:23","modified_gmt":"2023-01-12T16:03:23","slug":"chicken-fingers","status":"publish","type":"page","link":"https:\/\/southernregional.org\/services\/center-for-bariatrics-healthy-weight\/patient-education\/healthy-recipes\/small-bites-and-snacks\/chicken-fingers\/","title":{"rendered":"Chicken Fingers"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; module_class=&#8221;mobile-section&#8221; _builder_version=&#8221;4.17.6&#8243; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0|0px|0px|0px|false|false&#8221; bottom_divider_height=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; module_class=&#8221;wpb-inline-buttons mobile-section&#8221; 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header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Healthy Chicken Fingers<\/h1>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 pound chicken tenders or boneless,<br \/>\nskinless chicken breasts cut into strips<\/li>\n<li>\u00bd cup grated parmesan cheese<\/li>\n<li>\u00bc cup panko bread crumbs<\/li>\n<li>\u00bd teaspoon dried oregano<\/li>\n<li>\u00bc teaspoon ground black pepper<\/li>\n<\/ul>\n<h3>Directions<\/h3>\n<ol>\n<li>Preheat oven to 375 degrees F<\/li>\n<li>Combine parmesan cheese, panko bread crumbs,oregano and black pepper in a gallon freezer bag. Seal and shake to combine.<\/li>\n<li>Add chicken to the freezer bag, seal bag and shake to coat the chicken.<\/li>\n<li>Transfer chicken to a pan (with cooking spray) and place in preheated oven.<\/li>\n<li>Bake for 15-20 minutes, until chicken is golden brown and cooked through.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/southernregional.org\/wp-content\/uploads\/2023\/01\/healthy-baked-chicken-tenders-recipe-thumbnail.jpeg&#8221; title_text=&#8221;healthy-baked-chicken-tenders-recipe-thumbnail&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.17.6&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; custom_margin=&#8221;|||&#8221; 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header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Dietitian Tip: Pair these chicken fingers with your favorite veggie, and serve with warm pizza or pasta sauce to dip them in!<\/strong><\/p>\n<p><strong>Serves 4<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; 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