{"id":13333,"date":"2022-12-26T06:31:50","date_gmt":"2022-12-26T11:31:50","guid":{"rendered":"https:\/\/southernregional.org\/?page_id=13333"},"modified":"2023-01-12T10:35:41","modified_gmt":"2023-01-12T15:35:41","slug":"tuna-chickpeas-broccoli-salad","status":"publish","type":"page","link":"https:\/\/southernregional.org\/services\/center-for-bariatrics-healthy-weight\/patient-education\/healthy-recipes\/main-dishes\/tuna-chickpeas-broccoli-salad\/","title":{"rendered":"Tuna, Chickpea &#038; Broccoli Salad"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; module_class=&#8221;mobile-section&#8221; _builder_version=&#8221;4.17.6&#8243; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0|0px|0px|0px|false|false&#8221; bottom_divider_height=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; 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header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Tuna, Chickpea &amp; Broccoli Salad<\/h1>\n<h3 aria-level=\"2\">Ingredients<\/h3>\n<ul>\n<li>1 can water-packed light tuna, drained<\/li>\n<li>1\/2 can chickpeas (1\/3 cup) drained and rinsed<\/li>\n<li>1 stalk celery, cut in small (1\/4-inch) dice<\/li>\n<li>1\/2 red bell pepper, cut in small (1\/4-inch) dice<\/li>\n<li>1 broccoli crown, steamed for 4 to 5 minutes and broken into florets<\/li>\n<\/ul>\n<h3 aria-level=\"3\">Dressing<\/h3>\n<ul>\n<li>1 1\/2 tablespoons fresh lemon juice<\/li>\n<li>1\/2 tablespoon vinegar (red wine, sherry or white wine)<\/li>\n<li>Salt to taste<\/li>\n<li>1 teaspoon Dijon mustard<\/li>\n<li>1 tablespoon extra virgin olive oil<\/li>\n<li>1\/4 cup plain low-fat Greek yogurt<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Preparation:<\/h3>\n<ul>\n<li>Step 1: In a medium bowl, mix together the tuna, chickpeas, celery, and bell pepper. Keep the broccoli separate.<\/li>\n<li>Step 2: In a small bowl or measuring cup, mix together the lemon juice, vinegar, salt, and Dijon mustard. Whisk in the olive oil and yogurt, and toss with the tuna and chickpea mixture. Refrigerate in a bowl or in containers until ready to take to work or eat. Add the broccoli just before serving.<\/li>\n<\/ul>\n<p>Suggestions: Garnish with parsley and chives<\/p>\n<p><em>Makes 2 servings at 210 calories, 20 g protein, 21 g carbs, 2.5 g fat. 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Broccoli Salad Ingredients 1 can water-packed light tuna, drained 1\/2 can chickpeas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":13284,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/pages\/13333"}],"collection":[{"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/comments?post=13333"}],"version-history":[{"count":4,"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/pages\/13333\/revisions"}],"predecessor-version":[{"id":15328,"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/pages\/13333\/revisions\/15328"}],"up":[{"embeddable":true,"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/pages\/13284"}],"wp:attachment":[{"href":"https:\/\/southernregional.org\/wp-json\/wp\/v2\/media?parent=13333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}