{"id":13324,"date":"2022-12-26T06:14:53","date_gmt":"2022-12-26T11:14:53","guid":{"rendered":"https:\/\/southernregional.org\/?page_id=13324"},"modified":"2023-01-12T10:36:38","modified_gmt":"2023-01-12T15:36:38","slug":"grilled-lemon-chicken-skewers","status":"publish","type":"page","link":"https:\/\/southernregional.org\/services\/center-for-bariatrics-healthy-weight\/patient-education\/healthy-recipes\/main-dishes\/grilled-lemon-chicken-skewers\/","title":{"rendered":"Grilled Lemon Chicken Skewers"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; module_class=&#8221;mobile-section&#8221; _builder_version=&#8221;4.17.6&#8243; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0|0px|0px|0px|false|false&#8221; bottom_divider_height=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; 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header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>Grilled Lemon Chicken Skewers<\/h1>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 lb boneless, skinless chicken breast<\/li>\n<li>3 Tbsp lemon juice<\/li>\n<li>2 Tbsp olive oil<\/li>\n<li>1\/2 tsp dried oregano<\/li>\n<li>1 tsp kosher salt<\/li>\n<li>1\/2 tsp black pepper<\/li>\n<li>3 tsp minced garlic<\/li>\n<li>1 large red bell pepper; chopped into 1-inch pieces<\/li>\n<\/ul>\n<p>For the yogurt dip combine:<\/p>\n<ul>\n<li>1 cup low fat Greek yogurt<\/li>\n<li>1\/2 cup minced cucumber<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>1 Tbsp fresh mint leaves (optional)<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; 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header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221; ol_line_height=&#8221;1.8em&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Directions<\/h3>\n<ol>\n<li>In a large bowl, combine lemon juice, olive oil, oregano, salt, pepper, and garlic, along with 1 tablespoon of water.<\/li>\n<li>Cube chicken breasts into 1-inch chunks. Add the chicken pieces into the bowl and toss to coat. Marinate for at least 10 minutes or up to 3 hours in the refrigerator.<\/li>\n<li>Heat a grill or grill pan over medium.<\/li>\n<li>Remove chicken from marinade and alternately thread chicken pieces and bell peppers onto 4 skewers. Note: if using wooden skewers, soak them in water prior to avoid burning<\/li>\n<li>Place the skewers onto a lightly oiled grate and set to medium high heat.<\/li>\n<li>Grill chicken, turning often so each side browns, until cooked through, about 10-12 minutes<\/li>\n<\/ol>\n<div>Cook time: 20 minutes Total Time: 40 minutes Servings: 4<\/div>\n<div>Makes 4 servings at 237 calories, 29 g protein, 5 g carbs, 10 g fat.<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;featured-box-bg&#8221; _builder_version=&#8221;4.17.6&#8243; background_color=&#8221;rgba(11,112,152,0.04)&#8221; background_blend=&#8221;overlay&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; custom_margin=&#8221;-10px||0px||false|false&#8221; custom_padding=&#8221;0px||30px|&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; 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