{"id":13287,"date":"2022-12-26T01:23:19","date_gmt":"2022-12-26T06:23:19","guid":{"rendered":"https:\/\/southernregional.org\/?page_id=13287"},"modified":"2023-01-13T11:21:19","modified_gmt":"2023-01-13T16:21:19","slug":"chili-lemon-baked-cod","status":"publish","type":"page","link":"https:\/\/southernregional.org\/services\/center-for-bariatrics-healthy-weight\/patient-education\/healthy-recipes\/main-dishes\/chili-lemon-baked-cod\/","title":{"rendered":"Chili Lemon Baked Cod"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; module_class=&#8221;mobile-section&#8221; _builder_version=&#8221;4.17.6&#8243; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;0|0px|0px|0px|false|false&#8221; bottom_divider_height=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; module_class=&#8221;wpb-inline-buttons mobile-section&#8221; 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header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>Chili Lemon Baked Cod<\/h1>\n<h3>Ingredients<\/h3>\n<ul>\n<li>4 cod fillets, 3 oz each<\/li>\n<li>1\/4 cup extra virgin olive oil<\/li>\n<li>2 tsp paprika<\/li>\n<li>1 1\/2 tsp ground cumin<\/li>\n<li>1 1\/2 tsp chili powder<\/li>\n<li>1 tsp ground black pepper<\/li>\n<li>salt to taste<\/li>\n<li>4 tsp minced garlic<\/li>\n<li>1 Tbsp lemon juice<\/li>\n<li>1 tsp lemon zest (optional)<\/li>\n<li>4-5 lemon slices (optional)<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;\/wp-content\/uploads\/2022\/12\/Lemon-Garlic-Butter-Baked-Cod-Fillets-3.jpg&#8221; 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