Steps for Successful Pumping
Here are some simple steps to follow to make sure you are pumping safely and effectively.
- Wash your hands.
- Relax and get comfortable.
- Apply moist heat and massage.
- Think about your baby.
- Begin pumping and continue for 10-15 minutes.
- Collect milk into small bottles or plastic bags.
- Label with your name, the date and time.
- Refrigerate or freeze. (Keep in refrigerator for one-two days or freeze in a freezer for three months. If you have a deep freezer, you may store for up to 12 months.)
- Store in small amounts to prevent wasting.
- Thaw milk in a pan of water, never boil, or microwave, shake to mix.
- Use thawed milk within 24 hours. Never refreeze thawed milk.
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