Healthy Chicken Fingers


  • 1 pound chicken tenders or boneless,
    skinless chicken breasts cut into strips
  • ½ cup grated parmesan cheese
  • ¼ cup panko bread crumbs
  • ½ teaspoon dried oregano
  • ¼ teaspoon ground black pepper


  1. Preheat oven to 375 degrees F
  2. Combine parmesan cheese, panko bread crumbs,oregano and black pepper in a gallon freezer bag. Seal and shake to combine.
  3. Add chicken to the freezer bag, seal bag and shake to coat the chicken.
  4. Transfer chicken to a pan (with cooking spray) and place in preheated oven.
  5. Bake for 15-20 minutes, until chicken is golden brown and cooked through.

Dietitian Tip: Pair these chicken fingers with your favorite veggie, and serve with warm pizza or pasta sauce to dip them in!

Serves 4