Chicken with Mushroom Cream Sauce
Ingredients
- 1 lb. boneless skinless chicken breast
- 2 cups sliced mushrooms
- 1/4 cup diced onions
- 2 Tbsp flour
- 3/4 cup low fat milk
- 3 Tbsp olive oil
- 1 clove garlic, minced
- salt & pepper to taste
Directions
- Season chicken breast with salt and pepper and placed in a sauté pan coated with olive oil on medium heat.
- Cook for 1 minutes, until the bottom is golden-brown and then reduce the heat.
- Place lid on pan and cook 10 minutes, then remove from heat and cook for an additional 10 minutes. Remove chicken from pan and set aside.
- Add 1 Tbsp of olive oil to the pan and sauté mushrooms and onions. Whisk in the flour and allow to cook for 1-2 minutes until fragrant.
- Add garlic, milk, salt and pepper and whisk until thickened.
- Pour mushroom sauce over the chicken and serve.
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