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Insightful Seniors: “Arthritis – Loosen Up”

March 31, 2023 @ 10:00 am - 10:30 am

Southern Regional offers Insightful Seniors — a series of free senior education programs — throughout the senior centers in our communities. “Arthritis – Loosen Up” will be presented by our Director of Rehabilitation at the Heritage Senior Activity Center in McDonough.All local seniors are invited to attend.

Although chronic joint conditions are part of gaining, having weak muscles can accelerate or worsen the condition. Exercise increases strength and flexibility, reduces joint pain, and helps combat fatigue, but you can overdo it. Find out what moderate strengthening exercises and other activities can help you stay flexible and can slowly ease your joints.

Details

Date:
March 31, 2023
Time:
10:00 am - 10:30 am
Event Category:

Organizer

Southern Regional Medical Center
Phone
770-991-8000
View Organizer Website

Venue

Heritage Senior Activity Center
1050 Florence Mcgarity Blvd,
McDonough, GA 30252 United States
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View Venue Website